Air8 for Fitness
The unique core, stability and balance trainer
How Air8 Can Be Used in Fitness
Exercise Anywhere...
![Woman doing leg exercises on green mat at home with the Air8](/web/image/867-63cb9a47/Woman%20Exercising%20at%20Home%20on%20Air8.webp)
At Home
Turn your home into your personal gym with Air8, and experience the convenience and effectiveness of compact home workouts.
![Lady in the park doing a core workout with an Air8 Cushion](/web/image/871-7042f2f5/Woman%20Exercising%20Outdoors%20on%20Air8.webp)
Outdoors
Whether in the park, at the beach, or in public workout areas, integrate Air8 for intense whole-body workouts or moments of meditation and relaxation.
![Woman training abs with Air8 in the gym](/web/image/870-3057f5c1/Woman%20Exercising%20at%20the%20Gym%20with%20Air8.webp)
At The Gym
Air8 will add variety to your gym routine and help you improve and push your fitness goals.
The Benefits of Air8 in Fitness
![Person doing fitness in the studio with a green Air8](/web/image/862-c43e584a/Person%20Training%20More%20Muscle%20Stimulation.webp)
More muscle stimulation due to the "wobbly" material
![Woman kneeling on a blue Air8 during stability training in a fitness studio](/web/image/864-12a66c86/Person%20Training%20Better%20Sence%20of%20Balance.webp)
Improved sense of balance and proprioception
![Person training abs and core on Air8 Cushion in a gym](/web/image/868-c926477a/Person%20Training%20Better%20Core%20Strength.webp)
Better core strength and stability to prevent back pain
![Lady in chest position in green Air8 Cushion during back exercise on a yoga mat](/web/image/861-d993d116/Person%20Training%20Protection%20and%20Support.webp)
Protection and support for the chest, pelvis, spine, knee, and joints
Body Positions With Air8 Cushion
Discover versatile body positions with Air8, from stabilizing the pelvis and supporting the chest or hips, to enhancing core engagement and mobility, and optimize your workout in a posture-friendly way.
![Blonde girl in back position on a green Air8 doing abdominal exercises](/web/image/858-65e06a4b/Woman%20doing%20Back%20Position.webp)
Back Position
Supports the rib cage and protects the spine during abdominal training.
![Fitness girl sitting on a green Air8 cushion in base position during core training](/web/image/866-3617b2c6/Woman%20doing%20Base%20Position.webp)
Base Position
Supports the lower end of the pelvis and the sacrum, facilitating spine alignment and core activation.
Chest Position
Supports the chest in prone position exercises and lengthens the psoas — an important muscle in your core.
![Young woman in side position on an Air8 Cushion during fitness training](/web/image/860-32dc9a1d/Woman%20doing%20Side%20Position.webp)
Side Position
Supports the waist or hips in side position exercises and relieves pressure on the hip joint.
![Lady in pelvic position on green Air8 Cushion training glutes on a yoga mat](/web/image/863-66e07bce/Woman%20doing%20Pelvic%20Position.webp)
Pelvic Position
Supports the pelvis, stretches the groin area, and mobilizes pelvic halves.
Fitness Exercises
Varied. Efficient. Healthy back. Posture-conscious full-body workout suitable for all ages and fitness levels.
![Blonde fitness woman doing 20 different fitness exercises with the Air8](/web/image/873-f6673b57/Air8%20Fitness%20Ecercises.webp)
![An Air8 cushion in green color](/web/image/836-e938d338/Air8%20Cushion%20in%20Green.webp)
![An Air8 cushion in blue color](/web/image/833-3a1aca17/Air8%20Cushion%20in%20Blue.webp)
![An Air8 cushion in black color](/web/image/829-32a866db/Air8%20Cushion%20in%20Black.webp)